{"id":683,"date":"2025-09-08T13:50:00","date_gmt":"2025-09-08T11:50:00","guid":{"rendered":"http:\/\/demo.studiopress.com\/author\/?post_type=books&#038;p=683"},"modified":"2025-09-10T18:55:14","modified_gmt":"2025-09-10T16:55:14","slug":"plongee-niveau-1","status":"publish","type":"books","link":"https:\/\/www.plongee-plaisir.com\/fr\/book\/plongee-niveau-1\/","title":{"rendered":"Plong\u00e9e Plaisir 1"},"content":{"rendered":"<p>N\u00b01 DES LIVRES DE FORMATION EN\u00a0PLONGEE<\/p>\n<p><a href=\"https:\/\/www.editionsgap.fr\/categorie-produit\/plongee\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone wp-image-1320\" src=\"http:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2016\/07\/Editions-gap-logo.jpg\" alt=\"Editions GAP\" width=\"188\" height=\"31\" \/><\/a><\/p>\n<p class=\"p3 white\">8e \u00e9dition<\/p>\n<p class=\"p3 white\">Plong\u00e9e plaisir 1 couvre tout le programme de formation au brevet de plong\u00e9e niveau 1\u00a0et aux aptitudes associ\u00e9es :<\/p>\n<ul class=\"list1 p5\">\n<li>Plongeur niveau 1 (plongeur encadr\u00e9 20 m, Cmas P1*) ;<\/li>\n<li>Plongeur encadr\u00e9 12 m (aptitude PE-12) ;<\/li>\n<li>Plongeur autonome 12 m (aptitude PA-12) ;<\/li>\n<li>Nitrox ;<\/li>\n<li>Monde subaquatique (identification des esp\u00e8ces, protection).<\/li>\n<\/ul>\n<p class=\"last\">Conforme au Code du Sport et au programme de l&rsquo;Ecole Fran\u00e7aise de Plong\u00e9e (FFESSM, FSGT, ANMP, \u00a0SNMP, UCPA) ainsi qu&rsquo;aux cursus de la Conf\u00e9d\u00e9ration Mondiale des Activit\u00e9s Subaquatiques (CMAS) et des ses f\u00e9d\u00e9rations membres (Langue francophone : FLASSA-Luxembourg, FSSS-Suisse, CMAS.CH, LIFRAS-Belgique, CMAS Qu\u00e9bec, &#8230;).<\/p>\n<h2>Pr\u00e9sentation du livre Plong\u00e9e Plaisir 1<\/h2>\n<p>En compl\u00e9ment des cours dispens\u00e9s par vos moniteurs, Plong\u00e9e Plaisir 1 est le\u00a0livre de r\u00e9f\u00e9rence pour votre formation en plong\u00e9e. Que ce soit avant ou apr\u00e8s\u00a0les cours, vous y trouverez l\u2019ensemble des connaissances et des gestes techniques\u00a0\u00e0 acqu\u00e9rir ainsi que de nombreux tests vous permettant de vous auto-\u00e9valuer\u00a0\u00e0 votre rythme.<\/p>\n<p>Dans la premi\u00e8re partie de l\u2019ouvrage, les comp\u00e9tences suivantes sont d\u00e9velopp\u00e9es :<\/p>\n<ul>\n<li>vous \u00e9quiper et entretenir votre mat\u00e9riel ;<\/li>\n<li>assurer sans effort votre maintien en surface et votre propulsion (techniques de<\/li>\n<li>palmage) ;<\/li>\n<li>vous mettre \u00e0 l\u2019eau (\u00e9chelle, saut droit, bascule arri\u00e8re) et vous immerger<\/li>\n<li>(technique du phoque, de la coul\u00e9e expiratoire ou du canard) ;<\/li>\n<li>trouver votre \u00e9quilibre dans l\u2019eau (ventilation, palmage, utilisation du gilet) ;<\/li>\n<li>dialoguer par signes avec vos \u00e9quipiers et votre guide de palanqu\u00e9e (une palanqu\u00e9e est un groupe de plongeurs) ;<\/li>\n<li>contr\u00f4ler votre ventilation, retirer et remettre votre d\u00e9tendeur sous l\u2019eau ;<\/li>\n<li>vider votre masque tout en restant sous l\u2019eau (il suffit de souffler dans le masque) ;<\/li>\n<li>respecter une vitesse de remont\u00e9e lente ;<\/li>\n<li>pr\u00e9venir les risques li\u00e9s \u00e0 l\u2019activit\u00e9 (oreilles en particulier)\u2026<\/li>\n<\/ul>\n<p>La deuxi\u00e8me partie du livre est consacr\u00e9e \u00e0 la connaissance de la vie subaquatique\u00a0dans le but de vous encourager \u00e0 respecter ce monde fragile et de renforcer l\u2019attrait\u00a0de vos plong\u00e9es.<\/p>\n<p>\u00c0 l\u2019issue de votre formation, vous serez autoris\u00e9(e) \u00e0 plonger entre 0 et 12 ou 20 m (aptitudes PE-12 ou PE-20) accompagn\u00e9(e) par un guide de palanqu\u00e9e, en France et dans le monde entier. Vous aurez alors tout le loisir d\u2019observer les esp\u00e8ces sous-marines les plus vari\u00e9es dans leur environnement.<\/p>\n<h2><span style=\"color: #000000;\"><strong>SOMMAIRE<\/strong><\/span><\/h2>\n<p>Introduction<br \/>\nRemerciements<br \/>\nCr\u00e9dits photographiques<br \/>\nPr\u00e9face d\u2019Albert Falco<br \/>\nMode d\u2019emploi<\/p>\n<h3>1\u00e8re partie \u2013 A la d\u00e9couverte de la plong\u00e9e<\/h3>\n<p><em>Niveau 1 \u2022 Plongeur Encadr\u00e9 12 m (PE-12) \u2022 Plongeur Encadr\u00e9 20 m (PE-20) Plongeur Autonome 12 m (PA-12)<\/em><\/p>\n<p><strong>Fiche n\u00b01 Comment d\u00e9buter la plong\u00e9e ?<\/strong><br \/>\nPr\u00e9rogatives <em>\u2022 <\/em>Plongeurs mineurs<em> \u2022 <\/em>Certificat m\u00e9dical<em> \u2022 <\/em>Assurances<em> \u2022 <\/em>Structures de plong\u00e9e<\/p>\n<p><strong>Fiche n\u00b02 Premi\u00e8res bulles<\/strong><br \/>\nD\u00e9roulement d\u2019un bapt\u00eame, appel\u00e9 \u00e9galement \u00ab plong\u00e9e d\u00e9couverte \u00bb<\/p>\n<p><strong>Fiche n\u00b03 L\u2019\u00e9quipement du plongeur<\/strong><br \/>\nPr\u00e9sentation g\u00e9n\u00e9rale de l\u2019\u00e9quipement du plongeur<\/p>\n<p><strong>Fiche n\u00b04 Les palmes<\/strong><br \/>\nQuelles palmes choisir ? \u2022 Chaussantes ou r\u00e9glables ? \u2022 Mettre ses palmes<\/p>\n<p><strong>Fiche n\u00b05 Le tuba<\/strong><br \/>\nLes diff\u00e9rents tubas \u2022 L\u2019embout \u2022 Le syst\u00e8me de fixation<\/p>\n<p><strong>Fiche n\u00b06 Le masque<\/strong><br \/>\nDescription \u2022 Un visage un masque \u2022 Mettre son masque<\/p>\n<p><strong>Fiche n\u00b07 La combinaison de plong\u00e9e<\/strong><br \/>\nUne combinaison, pourquoi ? \u2022 Les diff\u00e9rents types de combinaison<em> \u2022 <\/em>Froid et plong\u00e9e \u2022 Les gants<\/p>\n<p><strong>Fiche n\u00b08 Gr\u00e9er un scaphandre<\/strong><br \/>\nLa bouteille de plong\u00e9e \u2022 Fixation du gilet \u2022 R\u00f4les du gilet \u2022 Montage du d\u00e9tendeur<em> \u2022 <\/em>Branchement du direct-system \u2022 Ouverture de la bouteille et contr\u00f4le de la pression<em>\u2022 <\/em>R\u00e8gles et pr\u00e9cautions \u00e0 prendre avec une bouteille de plong\u00e9e<\/p>\n<p><strong>Fiche n\u00b09 La mise \u00e0 l\u2019eau<\/strong><br \/>\nMettre sa bouteille dans l\u2019eau \u2022 Bascule arri\u00e8re \u2022 Saut droit \u2022 Partir du bord de plage<\/p>\n<p><strong>Fiche n\u00b010 La flottabilit\u00e9<\/strong><br \/>\nTu flottes ? Moi aussi ! \u2022 La combinaison : comme une bou\u00e9e \u2022 Bouteille et ceinture de lest<em> \u2022 <\/em>Le lestage \u2022 Int\u00e9r\u00eat d\u2019un lestage correct \u2022 V\u00e9rifier un lestage<\/p>\n<p><strong>Test de connaissances n\u00b01- 1<\/strong><\/p>\n<p><strong>Fiche n\u00b011 Se d\u00e9placer : le palmage<\/strong><br \/>\nLe palmage de sustentation (ou vertical) \u2022 Le palmage ventral \u2022 Le palmage costal<em> \u2022 <\/em>Le palmage dorsal \u2022 Un palmage \u00ab respectueux \u00bb (4 r\u00e8gles : \u00e9quilibre, \u00e0 l\u2019horizontale,\u00a0palmes dirig\u00e9es l\u00e9g\u00e8rement vers le haut, palmage en douceur, du \u00ab bout des pieds \u00bb)<\/p>\n<p><strong>Fiche n\u00b012 S\u2019immerger<\/strong><br \/>\n\u00ab Coul\u00e9e expiratoire \u00bb ou \u00ab immersion en phoque \u00bb \u2022 Canard<\/p>\n<p><strong>Fiche n\u00b013 Pr\u00e9vention des barotraumatismes<\/strong><br \/>\nLa pression \u2022 Oreilles \u2022 M\u00e9thodes d\u2019\u00e9quilibrage \u2022 Sinus \u2022 Dents \u2022 Placage de masque<em> \u2022 <\/em>Poumons<\/p>\n<p><strong>Test de connaissances n\u00b01-2<\/strong><\/p>\n<p><strong>Fiche n\u00b014 Respirer<\/strong><br \/>\nRespirer avec un tuba \u2022 Respirer avec un d\u00e9tendeur \u2022 Retirer et remettre son d\u00e9tendeur sous l\u2019eau \u2022 Retrouver son d\u00e9tendeur \u2022 V\u00e9rifier la quantit\u00e9 d\u2019air disponible \u2022 Demander et recevoir de l\u2019air \u2022 Eviter de s\u2019essouffler \u2022 Notions d\u2019apn\u00e9e<\/p>\n<p><strong>Fiche n\u00b015 Voir<\/strong><br \/>\nMasque et bu\u00e9e \u2022 Masques neufs \u2022 Faire face \u00e0 une entr\u00e9e d\u2019eau dans le masque\u00a0(vidage de masque) \u2022 Masque et vision \u2022 Masque, lunettes et lentilles de contact \u2022 Couleurs et profondeur<\/p>\n<p><strong>Fiche n\u00b016 S\u2019\u00e9quilibrer<\/strong><br \/>\nPosition dans l\u2019eau \u2022 Poumon-ballast \u2022 Gilet<\/p>\n<p><strong>Fiche n\u00b017 Comment se comporter en palanqu\u00e9e<\/strong><br \/>\nD\u00e9finition d\u2019une palanqu\u00e9e \u2022 R\u00e8gles de conduite \u2022 Notion de bin\u00f4me<\/p>\n<p>R\u00e9sum\u00e9 des notions essentielles<\/p>\n<p><strong>Test de connaissances n\u00b01-3<\/strong><\/p>\n<p><strong>Fiche n\u00b018 Remonter : la phase de d\u00e9compression<\/strong><br \/>\nNe bloquez jamais votre respiration \u2022 Remontez lentement \u2022 Les paliers (ordinateurs et tables de plong\u00e9e) \u2022 Grossesse et plong\u00e9e \u2022\u00a0Les embarcations (risques \u00e0 l\u2019approche de la surface, \u00ab tour d\u2019horizon \u00bb)<\/p>\n<p><strong>Fiche n\u00b019 Sortir de l\u2019eau<\/strong><br \/>\nPlong\u00e9es du bord de plage \u2022 Remonter sur un pneumatique \u2022 Remonter \u00e0 l\u2019\u00e9chelle<\/p>\n<p><strong>Fiche n\u00b020 Se d\u00e9s\u00e9quiper<\/strong><br \/>\nD\u00e9gr\u00e9er votre scaphandre \u2022 Les sacs de transport \u2022 Rincer le mat\u00e9riel \u2022 D\u00e9sinfecter les embouts<\/p>\n<p><strong>Fiche n\u00b021 Quelques pr\u00e9cautions<\/strong><br \/>\nAvant la plong\u00e9e \u2022 Apr\u00e8s la plong\u00e9e (hydratation, pas d\u2019effort, pas d\u2019avion, pas d\u2019apn\u00e9e)<\/p>\n<p><strong>Test de connaissances n\u00b01-4<\/strong><\/p>\n<p><strong>Test final plongeur niveau 1<\/strong><\/p>\n<p><strong>Fiche n\u00b022 Qualification de plongeur autonome 12 m<\/strong><br \/>\nAutonomie et responsabilit\u00e9 \u2022 Un mat\u00e9riel indispensable \u2022 Notions d\u2019orientation \u2022 Ma\u00eetriser son autonomie en air \u2022 Perfectionnement du palmage et de l\u2019\u00e9quilibre \u2022 Communication, s\u00e9curit\u00e9 et assistance \u2022 Utiliser un parachute de palier<\/p>\n<h3>2e partie \u2013 Le monde subaquatique<\/h3>\n<p><strong>Fiche n\u00b023 La classification des esp\u00e8ces<\/strong><\/p>\n<p><strong>Fiche n\u00b024 Le r\u00e8gne v\u00e9g\u00e9tal<\/strong><br \/>\n40 000 Algues et quelques plantes sous-marines<\/p>\n<p><strong>Fiche n\u00b025 Le r\u00e8gne animal \u2013 les invert\u00e9br\u00e9s<\/strong><br \/>\nEponges \u2022 Cnidaires (m\u00e9duses, corail, gorgones, \u2026) \u2022 Vers \u2022 Crustac\u00e9s \u2022 Bryozoaires \u2022 Gast\u00e9ropodes \u2022 Mollusques (bivalves, c\u00e9phalopodes) \u2022 Echinodermes \u2022 Tuniciers<\/p>\n<p><strong>Fiche n\u00b026 Le r\u00e8gne animal \u2013 les vert\u00e9br\u00e9s<\/strong><br \/>\nPrincipales esp\u00e8ces rencontr\u00e9es en plong\u00e9e : mers chaudes et temp\u00e9r\u00e9es, eaux froides, eaux douces<br \/>\nNotions sur les \u00e9cosyst\u00e8mes<\/p>\n<p><strong>Test de connaissances sur la vie subaquatique<\/strong><\/p>\n<h3><span style=\"color: #000000;\"><strong>Pour en savoir plus<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Le vocabulaire du plongeur<\/span><br \/>\n<span style=\"color: #000000;\"> Petit dictionnaire<\/span><br \/>\n<span style=\"color: #000000;\"> fran\u00e7ais\/english\/espa\u00f1ol<\/span><br \/>\n<span style=\"color: #000000;\"> Index th\u00e9matique<\/span><\/p>\n<p class=\"style2\"><span style=\"color: #339966;\">Imprim\u00e9 sur papier certifi\u00e9 fabriqu\u00e9 \u00e0\u00a0 partir de p\u00e2tes \u00e0\u00a0 papier issues de for\u00eas exploit\u00e9es en gestion durable. L&rsquo;encre utilis\u00e9e est \u00e0\u00a0 base d&rsquo;huile v\u00e9g\u00e9tale, l&rsquo;imprimerie adopte une d\u00e9marche environnementale progressiste valid\u00e9e par la certification Imprim&rsquo;vert.<\/span><\/p>\n<p class=\"last\">Une question, une suggestion, dialoguez avec l&rsquo;auteur, Alain FORET\u00a0: <a href=\"http:\/\/www.plongee-plaisir.com\/fr\/contact\/\">cliquez ici<\/a>.<\/p>\n<p>Voir \u00e9galement : <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/book\/plongee-niveau-2\/\">Plong\u00e9e Plaisir 2<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-48240\" src=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/02\/carre.jpg\" alt=\"\" width=\"30\" height=\"30\" srcset=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/02\/carre.jpg 102w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/02\/carre-100x100.jpg 100w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00b01 DES LIVRES DE FORMATION EN\u00a0PLONGEE 8e \u00e9dition Plong\u00e9e plaisir 1 couvre tout le programme de formation au brevet de plong\u00e9e niveau 1\u00a0et aux aptitudes associ\u00e9es : Plongeur niveau 1 (plongeur encadr\u00e9 20 m, Cmas P1*) ; Plongeur encadr\u00e9 12 m (aptitude PE-12) ; Plongeur autonome 12 m (aptitude PA-12) ; Nitrox ; Monde subaquatique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30725,"parent":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_vp_format_video_url":"","_vp_image_focal_point":[]},"book-authors":[50,54],"book-series":[52,110,115],"book-tags":[153,157,156,345,343,154,155,158,227,471,213,164,165,163,214,212],"class_list":{"0":"post-683","1":"books","2":"type-books","3":"status-publish","4":"has-post-thumbnail","6":"book-authors-alain-foret","7":"book-authors-pablo-torres","8":"book-series-livres","9":"book-series-niveau-1","10":"book-series-niveaux-1-et-2","11":"book-tags-brevet-de-plongee-niveau-1","12":"book-tags-brevet-de-plongee-pe-20","13":"book-tags-brevet-plongee-pe-12","14":"book-tags-cours-de-plongee","15":"book-tags-decouvrir-la-plongee","16":"book-tags-formation-plongee-niveau-1","17":"book-tags-formation-plongee-pe-12","18":"book-tags-formation-plongee-pe-20","19":"book-tags-livre-de-formation-plongeur-niveau-1","20":"book-tags-livre-plongee","21":"book-tags-open-water-scuba-diver","22":"book-tags-plongee-pa12","23":"book-tags-plongee-pa20","24":"book-tags-plongee-pe12","25":"book-tags-wordivers","26":"book-tags-worldivers","27":"entry"},"yoast_head":"<!-- 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