{"id":894,"date":"2025-09-08T08:00:00","date_gmt":"2025-09-08T06:00:00","guid":{"rendered":"http:\/\/www.plongee-plaisir.com\/wp\/?post_type=books&#038;p=894"},"modified":"2025-09-09T15:39:58","modified_gmt":"2025-09-09T13:39:58","slug":"memento-plongee-niveau-1","status":"publish","type":"books","link":"https:\/\/www.plongee-plaisir.com\/fr\/book\/memento-plongee-niveau-1\/","title":{"rendered":"M\u00e9mento Plong\u00e9e Plaisir niveau 1"},"content":{"rendered":"<p>N\u00b01 DES LIVRES DE FORMATION EN\u00a0PLONGEE<br \/>\n4e \u00e9dition &#8211; juillet 2022<br \/>\n<a href=\"https:\/\/www.editionsgap.fr\/categorie-produit\/plongee\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone wp-image-1320\" src=\"http:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2016\/07\/Editions-gap-logo.jpg\" alt=\"Editions GAP\" width=\"188\" height=\"31\" \/><\/a><\/p>\n<h2>Pr\u00e9sentation<\/h2>\n<p><strong>Un M\u00e9mento clair, concis et complet en 32 pages pour apprendre la plong\u00e9e sans faire un plat, accessible \u00e0 tous.<\/strong><\/p>\n<p>Conforme au Code du Sport et au programme de l&rsquo;Ecole Fran\u00e7aise de Plong\u00e9e (FFESSM, FSGT, ANMP, \u00a0SNMP, UCPA) ainsi qu&rsquo;aux cursus de la Conf\u00e9d\u00e9ration Mondiale des Activit\u00e9s Subaquatiques (CMAS) et des ses f\u00e9d\u00e9rations membres (Langue francophone : FLASSA-Luxembourg, FSSS-Suisse, CMAS.CH, LIFRAS-Belgique, CMAS Qu\u00e9bec, &#8230;).<\/p>\n<h2>D\u00e9couvrir la plong\u00e9e<\/h2>\n<p>La plong\u00e9e subaquatique n\u00e9cessite une formation afin d\u2019\u00eatre\u00a0pratiqu\u00e9e en toute s\u00e9curit\u00e9. Le \u00ab bapt\u00eame de plong\u00e9e \u00bb est une\u00a0\u00ab plong\u00e9e d\u00e9couverte \u00bb qui vous permet d\u2019avoir un\u00a0aper\u00e7u de l\u2019activit\u00e9, avant de valider votre choix et de\u00a0vous engager dans une formation.<\/p>\n<p>Une fois votre d\u00e9cision prise, il vous faut :<\/p>\n<ul>\n<li>d\u00e9finir le type de formation retenue (\u00e0 l\u2019ann\u00e9e pr\u00e8s de\u00a0chez vous ou en stage bloqu\u00e9 pendant vos vacances);<\/li>\n<li>faire le choix d\u2019une \u00e9cole de plong\u00e9e (club associatif\u00a0ou structure commerciale) ;<\/li>\n<li>fournir des \u00e9l\u00e9ments administratifs (certificat m\u00e9dical,\u00a0assurances, questionnaire d\u2019adh\u00e9sion, cotisation\u2026).<\/li>\n<\/ul>\n<h3>Pr\u00e9rogatives<\/h3>\n<p>Pour d\u00e9buter la plong\u00e9e, les clubs ou centres de plong\u00e9e vous proposent,\u00a0selon vos souhaits et le temps disponible, diff\u00e9rents brevets ou qualifications\u00a0auxquels sont associ\u00e9es les pr\u00e9rogatives suivantes :<\/p>\n<ul>\n<li>PE-12 : plonger encadr\u00e9 par un guide de palanqu\u00e9e entre 0 et 12 m ;<\/li>\n<li>NIVEAU 1 ou PE20 : plonger encadr\u00e9 par un guide de palanqu\u00e9e entre\u00a00 et 20 m.<\/li>\n<\/ul>\n<p>A l\u2019issue de votre formation, une carte-brevet attestant de votre niveau vous\u00a0est d\u00e9livr\u00e9e.<\/p>\n<h3>Les plongeurs mineurs<\/h3>\n<p><a href=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2016\/05\/ppme-200.png\"><img decoding=\"async\" class=\"alignleft wp-image-1448 \" src=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2016\/05\/ppme-200.png\" alt=\"Plong\u00e9e Plaisir M\u00e9mento Enfants\" width=\"131\" height=\"192\" \/><\/a><\/p>\n<p>En plong\u00e9e avec scaphandre, il existe des brevets sp\u00e9cifiques pour les\u00a0enfants, accessibles g\u00e9n\u00e9ralement d\u00e8s l\u2019\u00e2ge de 8 ans.\u00a0A partir de 12 ans et sous certaines conditions, les enfants peuvent acc\u00e9der\u00a0au cursus adulte et passer le niveau 1 de plongeur.\u00a0Un plongeur mineur doit fournir une autorisation parentale \u00e9crite, sign\u00e9e\u00a0par le repr\u00e9sentant l\u00e9gal de la famille (p\u00e8re, m\u00e8re, tuteur).<\/p>\n<p>Pour en savoir plus sur la plong\u00e9e des enfants :\u00a0<a href=\"https:\/\/www.plongee-plaisir.com\/fr\/book\/ppme\/\">Plong\u00e9e Plaisir M\u00e9mento Enfants<\/a>.<\/p>\n<h3>Quel est le prix pour un bapt\u00eame ou une formation en plong\u00e9e ?<\/h3>\n<ul>\n<li><strong>Bapt\u00eame<\/strong>\u00a0: Compter de\u00a0<strong>50 \u00e0 75 \u20ac<\/strong>\u00a0selon le lieu, la saison (basse, haute) et la dur\u00e9e de la plong\u00e9e (bapt\u00eame standard ou long). Des tarifs plus bas, de l&rsquo;ordre de\u00a0<strong>35 \u20ac<\/strong>\u00a0peuvent \u00eatre constat\u00e9s dans certaines structures. Dans certaines zones d&rsquo;exception dans les \u00eeles tropicales, le prix peut atteindre\u00a0<strong>100 \u00e0 \u00a0120 \u20ac<\/strong>. Les bapt\u00eames de plong\u00e9e peuvent se d\u00e9rouler en piscine ou en milieu naturel, en club associatif (membre \u00e0 l&rsquo;ann\u00e9e) ou en structure commerciale.<\/li>\n<li><strong>Qualification PE-12<\/strong>\u00a0(3 plong\u00e9es en g\u00e9n\u00e9ral, th\u00e9orie incluse) : de\u00a0<strong>150 \u00e0 200 \u20ac<\/strong>\u00a0selon le lieu et la saison.<\/li>\n<li><strong>Niveau 1<\/strong>\u00a0(PE-20, 5 \u00e0 6 plong\u00e9es en g\u00e9n\u00e9ral, th\u00e9orie incluse) : de\u00a0<strong>300 \u00e0 500 \u20ac<\/strong>\u00a0selon le lieu et la saison.<\/li>\n<\/ul>\n<h3>O\u00f9 trouver une structure pour apprendre\u00a0\u00e0 plonger ?<\/h3>\n<p>En France, plus de 2000 structures enseignent la plong\u00e9e, sur tout le\u00a0territoire. Vous pouvez les trouver dans l\u2019annuaire de la plong\u00e9e\u00a0(<a href=\"http:\/\/www.annuairedelaplongee.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.annuairedelaplongee.com<\/a>) ou\u00a0bien directement sur le site web des\u00a0organismes d\u2019enseignement :<\/p>\n<ul>\n<li><a href=\"http:\/\/www.ffessm.fr\" target=\"_blank\" rel=\"noopener noreferrer\">FFESSM<\/a><\/li>\n<li><a href=\"http:\/\/www.plongee.fsgt.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">FSGT<\/a><\/li>\n<li><a href=\"http:\/\/www.anmp-plongee.com\" target=\"_blank\" rel=\"noopener noreferrer\">ANMP<\/a><\/li>\n<li><a href=\"http:\/\/www.snmp-plongee.com\" target=\"_blank\" rel=\"noopener noreferrer\">SNMP<\/a><\/li>\n<\/ul>\n<h3>Piscine, fosse ou milieu naturel ?<\/h3>\n<p>Selon votre lieu de r\u00e9sidence, vos contraintes et vos envies,\u00a0votre formation peut s\u2019effectuer en piscine, en fosse de plong\u00e9e\u00a0ou en milieu naturel (mer, lacs, rivi\u00e8res, carri\u00e8res). Elle peut s\u2019\u00e9taler\u00a0sur toute une saison ou bien \u00eatre r\u00e9alis\u00e9e en stage intensif sur\u00a0plusieurs jours. Renseignez-vous aupr\u00e8s des structures d\u2019accueil.<\/p>\n<h2>Points forts du m\u00e9mento Plong\u00e9e Plaisir 1<\/h2>\n<h3>Une synth\u00e8se efficace, sans concession sur les connaissances \u00e0 acqu\u00e9rir<\/h3>\n<p>En 32 pages, <strong>avec des double-pages qui peuvent se lire de mani\u00e8re ind\u00e9pendante<\/strong>, de nombreux sch\u00e9mas et photos, des tests de connaissances, c\u2019est une synth\u00e8se qui permet une lecture rapide et ludique. Pour autant, le contenu est riche, sans concessions sur le niveau minimal des connaissances \u00e0 acqu\u00e9rir.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-947\" src=\"http:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2016\/05\/ppm1_double_2.png\" alt=\"ppm1_double_2\" width=\"2000\" height=\"1466\" srcset=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2016\/05\/ppm1_double_2.png 2000w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2016\/05\/ppm1_double_2-300x220.png 300w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2016\/05\/ppm1_double_2-600x440.png 600w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2016\/05\/ppm1_double_2-768x563.png 768w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2016\/05\/ppm1_double_2-1024x751.png 1024w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h3>Personnalisable<\/h3>\n<p>La possibilit\u00e9 de personnaliser le M\u00e9mento en mentionnant \u00e0 la fois les coordonn\u00e9es du plongeur et celles du club ou du centre de plong\u00e9e d\u2019appartenance permet de proposer aux \u00e9l\u00e8ves un support de qualit\u00e9, valorisant pour la structure d\u2019accueil et pour l\u2019encadrement (initiateurs, moniteurs).<\/p>\n<h3><strong><span class=\"style8\">Petit prix<\/span><\/strong><\/h3>\n<p>A un prix public de 5,90\u00a0\u20ac, le M\u00e9mento Plong\u00e9e Plaisir est accessible \u00e0 tous, y compris aux clubs et centres de plong\u00e9e qui souhaitent l\u2019int\u00e9grer dans leurs formations.<\/p>\n<h3><strong><span class=\"style8\">Dans la ligne des livres Plong\u00e9e Plaisir<\/span><\/strong><\/h3>\n<p>Sur le plan p\u00e9dagogique, le M\u00e9mento s\u2019inscrit dans la logique des livres Plong\u00e9e Plaisir, N\u00b01 des livres d\u2019enseignement de la plong\u00e9e en France depuis 17 ans.<\/p>\n<h3><span class=\"style8\">Compl\u00e9<\/span><span class=\"style8\">mentaire<\/span><strong><span class=\"style8\"> de Plong\u00e9e Plaisir 1<\/span><\/strong><\/h3>\n<p>Le M\u00e9mento est compl\u00e9mentaire du livre\u00a0<a class=\"style7\" href=\"http:\/\/www.plongee-plaisir.com\/fr\/book\/pp1\/\" target=\"_self\" rel=\"noopener noreferrer\">Plong\u00e9e Plaisir 1<\/a>\u00a0o\u00f9 le lecteur trouvera des explications plus d\u00e9taill\u00e9es et un contenu suppl\u00e9mentaire\u00a0: autonomie de 0 \u00e0 12 m, monde sous-marin, nitrox.<\/p>\n<h2>EXTRAITS<\/h2>\n<h3>Exemple sur le masque<\/h3>\n<p>Permet de voir correctement sous l\u2019eau.\u00a0Pour v\u00e9rifier qu\u2019un masque vous convient, mettez-le\u00a0sur votre visage sans utiliser la sangle de maintien,\u00a0inspirez par le nez puis bloquez votre respiration.\u00a0Le masque doit tenir tout seul.\u00a0Il existe des masques \u00e0 1 vitre, 2 vitres ou plus.\u00a0Les masques \u00e0 2 vitres permettent de mettre des\u00a0verres correcteurs.<\/p>\n<p>Pour \u00e9viter l\u2019apparition de bu\u00e9e en plong\u00e9e,\u00a0utilisez du liquide antibu\u00e9e ou mettez de la salive\u00a0sur l\u2019int\u00e9rieur de la vitre et frottez. Dans les deux cas,\u00a0rincez juste avant de vous mettre \u00e0 l\u2019eau.<\/p>\n<p>Dernier conseil : pour \u00e9viter les entr\u00e9es d\u2019eau,\u00a0ne serrez pas trop la sangle et v\u00e9rifiez qu\u2019il n\u2019y a\u00a0pas de cheveux (ou une partie de la cagoule)\u00a0pris sous la jupe du masque.<\/p>\n<h3>Exemple sur les oreilles<\/h3>\n<p>La pression atmosph\u00e9rique due au poids de l\u2019air\u00a0est de 1 bar au niveau de la mer.\u00a0La pression augmente de 1 bar tous les 10 m\u00a0d\u2019eau.\u00a0Elle double donc entre la surface et 10 m (2 bars),\u00a0elle triple entre la surface et 20 m (3 bars).<\/p>\n<p>Cette augmentation de pression agit \u00e0 la descente\u00a0sur les \u00ab volumes ferm\u00e9s \u00bb en cr\u00e9ant une d\u00e9pression.<\/p>\n<p>A la remont\u00e9e, le ph\u00e9nom\u00e8ne s\u2019inverse et peut cr\u00e9er\u00a0une surpression. Cela peut causer des barotraumatismes\u00a0(traumatisme d\u00fb \u00e0 la pression) concernant les oreilles\u00a0(le plus fr\u00e9quent), les poumons (le plus grave), les sinus,\u00a0le placage de masque ou les dents (cas particulier).<\/p>\n<h4>OREILLES<\/h4>\n<p>A la descente, l\u2019air emprisonn\u00e9 dans l\u2019oreille moyenne\u00a0se comprime et d\u00e9forme le tympan, pouvant aller jusqu\u2019\u00e0\u00a0une douleur vive et \u00e0 la rupture du tympan si rien n\u2019est fait.<\/p>\n<p>Fort heureusement la pr\u00e9vention est simple: elle consiste\u00a0\u00e0 r\u00e9injecter de l\u2019air en provenance des fosses nasales via\u00a0la trompe d\u2019Eustache. La manoeuvre la plus simple est\u00a0le Valsalva : nez pinc\u00e9 et bouche ferm\u00e9e, soufflez\u00a0dans le nez. Faites cette manoeuvre durant toute descente,\u00a0demani\u00e8re douce et anticip\u00e9e, d\u00e8s qu\u2019une l\u00e9g\u00e8re\u00a0g\u00eane appara\u00eet, voire m\u00eame avant.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-968\" src=\"http:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2011\/02\/oreille1.png\" alt=\"Oreilles et plong\u00e9e\" width=\"720\" height=\"499\" srcset=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2011\/02\/oreille1.png 650w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2011\/02\/oreille1-300x208.png 300w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2011\/02\/oreille1-600x416.png 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2><strong><span class=\"titre\">SOMMAIRE<\/span><\/strong><\/h2>\n<p>Comment d\u00e9buter la plong\u00e9e ?<br \/>\nL\u2019\u00e9quipement<br \/>\nGr\u00e9er un scaphandre\u00a0<a class=\"style9\" title=\"Fiche n\u00b034 - Plong\u00e9e Plaisir Initiateur\" href=\"http:\/\/www.plongee-plaisir.com\/fr\/pdf\/ppm1-p6.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Visualiser extrait page 6<\/a><br \/>\nLa mise \u00e0 l\u2019eau<br \/>\nSe d\u00e9placer : le palmage\u00a0<a class=\"style9\" title=\"Fiche n\u00b034 - Plong\u00e9e Plaisir Initiateur\" href=\"http:\/\/www.plongee-plaisir.com\/fr\/pdf\/ppm1-p13.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Visualiser extrait page 13<\/a><br \/>\nS\u2019immerger\u00a0<a class=\"style9\" title=\"Fiche n\u00b034 - Plong\u00e9e Plaisir Initiateur\" href=\"http:\/\/www.plongee-plaisir.com\/fr\/pdf\/ppm1-p14.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Visualiser extrait page 14<\/a><br \/>\nNotions d\u2019apn\u00e9e<br \/>\nPression et pr\u00e9vention des barotraumatismes\u00a0<a class=\"style9\" title=\"Fiche n\u00b034 - Plong\u00e9e Plaisir Initiateur\" href=\"http:\/\/www.plongee-plaisir.com\/fr\/pdf\/ppm1-p18.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Visualiser extrait page 18<\/a><br \/>\nGestes techniques et notions essentielles<br \/>\nSignes de plong\u00e9e et pr\u00e9vention des risques<br \/>\nRemont\u00e9e : la phase de d\u00e9saturation\u00a0<a class=\"style9\" title=\"Fiche n\u00b034 - Plong\u00e9e Plaisir Initiateur\" href=\"http:\/\/www.plongee-plaisir.com\/fr\/pdf\/ppm1-p24.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Visualiser extrait page 24<\/a><br \/>\nSortir de l\u2019eau, se d\u00e9s\u00e9quiper<br \/>\nTest plongeur niveau 1<br \/>\nLa s\u00e9rie Plong\u00e9e Plaisir\u00a0<a class=\"style9\" title=\"Fiche n\u00b034 - Plong\u00e9e Plaisir Initiateur\" href=\"http:\/\/www.plongee-plaisir.com\/fr\/pdf\/ppm1-p32.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Visualiser extrait page 32<\/a><\/p>\n<p class=\"style2\"><span style=\"color: #339966;\">Imprim\u00e9 sur papier certifi\u00e9 fabriqu\u00e9 \u00e0\u00a0 partir de p\u00e2tes \u00e0\u00a0 papier issues de for\u00eas exploit\u00e9es en gestion durable. L&rsquo;encre utilis\u00e9e est \u00e0\u00a0 base d&rsquo;huile v\u00e9g\u00e9tale, l&rsquo;imprimerie adopte une d\u00e9marche environnementale progressiste valid\u00e9e par la certification Imprim&rsquo;vert.<\/span><\/p>\n<p class=\"last\">Une question, une suggestion, dialoguez avec l&rsquo;auteur, Alain FORET\u00a0: <a href=\"http:\/\/www.plongee-plaisir.com\/fr\/contact\/\">cliquez ici<\/a>.<\/p>\n<h4>Sur le m\u00eame sujet &#8230;<\/h4>\n<style type=\"text\/css\">a.eg-henryharrison-element-1,a.eg-henryharrison-element-2{-webkit-transition:all .4s linear;-moz-transition:all .4s linear;-o-transition:all .4s linear;-ms-transition:all .4s linear;transition:all .4s linear}.eg-jimmy-carter-element-11 i:before{margin-left:0px;margin-right:0px}.eg-harding-element-17{letter-spacing:1px}.eg-harding-wrapper .esg-entry-media{overflow:hidden;box-sizing:border-box;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;padding:30px 30px 0px 30px}.eg-harding-wrapper 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!important;font-family:Arial,Helvetica,sans-serif !important;text-decoration:underline !important}<\/style>\n<style>.eg-plongee-plaisir-element-0-a{display:block !important;text-align:center !important;clear:both !important;margin:0px 0px 0px 0px  !important;position:relative !important}<\/style>\n<style>.eg-plongee-plaisir-container{background:rgba(0,0,0,0)}<\/style>\n<style>.eg-plongee-plaisir-content{background:#ffffff;padding:20px 20px 20px 20px;border-width:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;border-color:#c7c7cc;border-style:none;text-align:left}<\/style>\n<style>.esg-grid .mainul li.eg-plongee-plaisir-wrapper{background:#ffffff;padding:0px 0px 0px 0px;border-width:1px 1px 1px 1px;border-radius:10px 10px 10px 10px;border-color:#e5e9ea;border-style:solid}<\/style>\n<style>.esg-grid .mainul li.eg-plongee-plaisir-wrapper .esg-media-poster{background-size:cover;background-position:center center;background-repeat:no-repeat}<\/style>\n<article id=\"esg-grid-15-1-wrap\" class=\"myportfolio-container esg-grid-wrap-container simple-light esg-entry-skin-plongee-plaisir source_type_post\" data-alias=\"plongee-plaisir-1\" data-version=\"3.1.12\" data-source=\"post\">\n\n   <div id=\"esg-grid-15-1\" class=\"esg-grid\" style=\"background: rgba(219,219,219,0.57);padding: 30px 30px 30px 30px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box; display:none\">\n<ul>\n<li id=\"eg-15-post-id-894_5880\" class=\"filterall eg-plongee-plaisir-wrapper filter-alain-foret filter-memento filter-niveau-1 filter-niveaux-1-et-2 filter-anmp filter-decouvrir-la-plongee filter-ffessm filter-formation-niveau-1 filter-niveau-1 filter-open-water-scuba-diver filter-pe-12 filter-pe-20 filter-plongee filter-sous-marine filter-subaquatique filter-worldivers eg-post-id-894\" data-skin=\"plongee-plaisir\" data-date=\"1757318400\" >\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.plongee-plaisir.com\/fr\/book\/memento-plongee-niveau-1\/\" target=\"_self\"><div class=\"esg-entry-media\" ><img decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2022\/07\/3D-memento-niveau-1-2022-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2022\/07\/3D-memento-niveau-1-2022.png\" alt=\"\" title=\"3D-memento-niveau-1-2022\" width=\"300\" height=\"429\"><\/div>\n\n<\/a>                <div class=\"esg-overlay eg-plongee-plaisir-container  esg-transition\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n<div class=\"esg-entry-content eg-plongee-plaisir-content\" >\n\t\t\t\t<div class=\"esg-content eg-plongee-plaisir-element-0-a eg-post-894 eg-plongee-plaisir-element-0-a\"><a class=\"eg-plongee-plaisir-element-0 eg-post-894\" href=\"https:\/\/www.plongee-plaisir.com\/fr\/book\/memento-plongee-niveau-1\/\" target=\"_blank\">M\u00e9mento Plong\u00e9e Plaisir niveau 1<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-15-post-id-896_8373\" class=\"filterall eg-plongee-plaisir-wrapper filter-alain-foret filter-pablo-torres filter-livres filter-niveau-1 filter-niveau-2 filter-niveaux-1-et-2 filter-anmp filter-brevet filter-ffessm filter-formation filter-livre filter-monde-sous-marin filter-nitrox filter-niveau-1 filter-niveau-2 filter-open-water-scuba-diver filter-pa-20 filter-pe-12 filter-pe-20 filter-pe-40 filter-plongee filter-sous-marine filter-subaquatique filter-worldivers eg-post-id-896\" data-skin=\"plongee-plaisir\" data-date=\"1757320879\" >\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.plongee-plaisir.com\/fr\/book\/plongee-niveaux-1-2\/\" target=\"_self\"><div class=\"esg-entry-media\" ><img decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2019\/07\/pp12-3D-2021-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2019\/07\/pp12-3D-2021.png\" alt=\"\" title=\"Plong\u00e9e Plaisir 1&amp;2\" width=\"600\" height=\"857\"><\/div>\n\n<\/a>                <div class=\"esg-overlay eg-plongee-plaisir-container  esg-transition\" data-duration=\"default\" data-transition=\"esg-fade\"><\/div>\n\n<div class=\"esg-entry-content eg-plongee-plaisir-content\" >\n\t\t\t\t<div class=\"esg-content eg-plongee-plaisir-element-0-a eg-post-896 eg-plongee-plaisir-element-0-a\"><a class=\"eg-plongee-plaisir-element-0 eg-post-896\" href=\"https:\/\/www.plongee-plaisir.com\/fr\/book\/plongee-niveaux-1-2\/\" target=\"_blank\">Plong\u00e9e Plaisir 1&2<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-15-post-id-683_4827\" class=\"filterall eg-plongee-plaisir-wrapper filter-alain-foret filter-pablo-torres filter-livres filter-niveau-1 filter-niveaux-1-et-2 filter-brevet-de-plongee-niveau-1 filter-brevet-de-plongee-pe-20 filter-brevet-plongee-pe-12 filter-cours-de-plongee filter-decouvrir-la-plongee filter-formation-plongee-niveau-1 filter-formation-plongee-pe-12 filter-formation-plongee-pe-20 filter-livre-de-formation-plongeur-niveau-1 filter-livre-plongee filter-open-water-scuba-diver filter-plongee-pa12 filter-plongee-pa20 filter-plongee-pe12 filter-wordivers filter-worldivers eg-post-id-683\" data-skin=\"plongee-plaisir\" data-date=\"1757339400\" >\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.plongee-plaisir.com\/fr\/book\/plongee-niveau-1\/\" target=\"_self\"><div class=\"esg-entry-media\" ><img decoding=\"async\" class=\"esg-entry-media-img\"  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