{"id":49979,"date":"2021-03-23T19:56:11","date_gmt":"2021-03-23T18:56:11","guid":{"rendered":"https:\/\/www.plongee-plaisir.com\/fr\/?page_id=49979"},"modified":"2021-04-04T16:46:39","modified_gmt":"2021-04-04T14:46:39","slug":"accroitre-les-paliers","status":"publish","type":"page","link":"https:\/\/www.plongee-plaisir.com\/fr\/accroitre-les-paliers\/","title":{"rendered":"Accro\u00eetre la dur\u00e9e des paliers"},"content":{"rendered":"\n<p class=\"has-text-color has-normal-font-size wp-block-paragraph\" style=\"color:#249a06\"><a href=\"https:\/\/www.plongee-plaisir.com\/fr\/fiches-infos\/\">FICHES INFO<\/a> &gt; LES PALIERS<\/p>\n\n\n\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_72b3a8-64\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:17px\"><hr class=\"kt-divider\" style=\"border-top-color:rgba(36, 154, 6, 1);border-top-width:10px;width:100%;border-top-style:solid\"\/><\/div><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Accro\u00eetre la dur\u00e9e des paliers<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Accro\u00eetre la dur\u00e9e des paliers lorsqu\u2019un \u00e9v\u00e9nement intervenu au cours de la plong\u00e9e le n\u00e9cessite (froid, effort, essoufflement, stress, remont\u00e9e rapide, yo-yo, dents de scie, \u2026). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La proc\u00e9dure Plong\u00e9e Plaisir que nous vous proposons est la suivante :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Si aucun palier obligatoire n&rsquo;est affich\u00e9, appliquez les 3 min \u00e0 3 m pr\u00e9conis\u00e9s par votre ordinateur de plong\u00e9e ;<\/li><li>Si des paliers obligatoire sont affich\u00e9s, appliquez  la proc\u00e9dure de Fructus et Sciarli : augmentez d\u2019au moins 5 minutes les temps des paliers \u00e0 3 ou 6 m, fournis par l\u2019instrument ;<\/li><li>Si vous avez effectu\u00e9 une ou plusieurs remont\u00e9es rapides, remont\u00e9es yo-yo ou remont\u00e9es en dents de scie, nous vous recommandons de suivre, avec votre ordinateur de plong\u00e9e, la proc\u00e9dure Marine nationale concernant les tables MN90 (tout \u00e0 fait valable avec un ordinateur de plong\u00e9e) :<ul><li>redescendre au moins 5 minutes \u00e0 demi-profondeur (ce qui peut correspondre \u00e0 redescendre pour une plong\u00e9e plus profonde pendant plus de 5 minutes) ;<\/li><li>r\u00e9aliser en fin de plong\u00e9e au moins 1 minute de paliers \u00e0 6 m et 5 min \u00e0 3 m.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Avec des tables, il est conseill\u00e9 d\u2019utiliser la proc\u00e9dure en vigueur dans le monde professionnel : prendre le temps de plong\u00e9e imm\u00e9diatement sup\u00e9rieur (ou prendre encore plus de pr\u00e9cautions en prenant 2 ou 3 cases sup\u00e9rieures).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"voir-egalement--c8613e12-f1e0-4b33-90c9-6bec6c95f528\">Voir \u00e9galement :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.plongee-plaisir.com\/fr\/la-notion-de-paliers\/\">La notion de paliers<\/a><\/li><li><a href=\"https:\/\/www.plongee-plaisir.com\/fr\/paliers-obligatoires\/\">Paliers obligatoires<\/a><\/li><li><a href=\"https:\/\/www.plongee-plaisir.com\/fr\/interruption-de-paliers\/\">Interruption des paliers obligatoires<\/a><\/li><li><a href=\"https:\/\/www.plongee-plaisir.com\/fr\/paliers-facultatifs-dits-de-securite\/\">Paliers facultatifs (dits \u201cde s\u00e9curit\u00e9\u201d)<\/a><\/li><li><a href=\"https:\/\/www.plongee-plaisir.com\/fr\/effectuer-le-palier-de-3-m-a-6-m\/\">Effectuer le palier de 3 m \u00e0 6 m ?<\/a><\/li><li><a href=\"https:\/\/www.plongee-plaisir.com\/fr\/paliers-profonds-point-question\/\">Paliers profonds<\/a><\/li><li><a href=\"https:\/\/www.plongee-plaisir.com\/fr\/pyle-stop\/\">\u00ab Pyle stops \u00bb<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9&nbsp;Extrait des&nbsp;<a href=\"https:\/\/www.plongee-plaisir.com\/fr\/livres-plongee\/\">livres Plong\u00e9e Plaisir<\/a>&nbsp;par Alain Foret aux Editions GAP.<br>Toute reproduction interdite sur quelque support que ce soit sans accord \u00e9crit de l\u2019\u00e9diteur et de l\u2019auteur.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/02\/carre.jpg\" alt=\"\" class=\"wp-image-48240\" width=\"30\" srcset=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/02\/carre.jpg 102w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/02\/carre-100x100.jpg 100w\" sizes=\"(max-width: 102px) 100vw, 102px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<style class=\"advgb-styles-renderer\">.wp-block-kadence-spacer.kt-block-spacer-_72b3a8-64 .kt-block-spacer{height:17px;}.wp-block-kadence-spacer.kt-block-spacer-_72b3a8-64 .kt-divider{border-top-width:10px;border-top-color:#249a06;width:100%;border-top-style:solid;}<\/style>","protected":false},"excerpt":{"rendered":"<p>FICHES INFO &gt; LES PALIERS Accro\u00eetre la dur\u00e9e des paliers Accro\u00eetre la dur\u00e9e des paliers lorsqu\u2019un \u00e9v\u00e9nement intervenu au cours de la plong\u00e9e le n\u00e9cessite (froid, effort, essoufflement, stress, remont\u00e9e rapide, yo-yo, dents de scie, \u2026). La proc\u00e9dure Plong\u00e9e Plaisir que nous vous proposons est la suivante : Si aucun palier obligatoire n&rsquo;est affich\u00e9, appliquez [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":{"0":"post-49979","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Accro\u00eetre la dur\u00e9e des paliers - Plong\u00e9e Plaisir, site officiel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plongee-plaisir.com\/fr\/accroitre-les-paliers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accro\u00eetre la dur\u00e9e des paliers - Plong\u00e9e Plaisir, site officiel\" \/>\n<meta property=\"og:description\" content=\"FICHES INFO &gt; LES PALIERS Accro\u00eetre la dur\u00e9e des paliers Accro\u00eetre la dur\u00e9e des paliers lorsqu\u2019un \u00e9v\u00e9nement intervenu au cours de la plong\u00e9e le n\u00e9cessite (froid, effort, essoufflement, stress, remont\u00e9e rapide, yo-yo, dents de scie, \u2026). 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La proc\u00e9dure Plong\u00e9e Plaisir que nous vous proposons est la suivante : Si aucun palier obligatoire n&rsquo;est affich\u00e9, appliquez\u2026","coauthors":[],"author_meta":{"author_link":"https:\/\/www.plongee-plaisir.com\/fr\/author\/plongeeplaisir\/","display_name":"Alain Foret"},"relative_dates":{"created":"Publi\u00e9 5 ans il y a","modified":"Mis \u00e0 jour 5 ans il y a"},"absolute_dates":{"created":"Publi\u00e9 le 23 mars 2021","modified":"Mise \u00e0 jour le 4 avril 2021"},"absolute_dates_time":{"created":"Publi\u00e9 le 23 mars 2021 19 h 56 min","modified":"Mise \u00e0 jour le 4 avril 2021 16 h 46 min"},"featured_img_caption":"","featured_img":false,"series_order":"","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plongee-plaisir.com\/fr\/wp-json\/wp\/v2\/pages\/49979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plongee-plaisir.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.plongee-plaisir.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.plongee-plaisir.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plongee-plaisir.com\/fr\/wp-json\/wp\/v2\/comments?post=49979"}],"version-history":[{"count":0,"href":"https:\/\/www.plongee-plaisir.com\/fr\/wp-json\/wp\/v2\/pages\/49979\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.plongee-plaisir.com\/fr\/wp-json\/wp\/v2\/media?parent=49979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}