{"id":54199,"date":"2022-01-08T15:16:49","date_gmt":"2022-01-08T14:16:49","guid":{"rendered":"https:\/\/www.plongee-plaisir.com\/fr\/?page_id=54199"},"modified":"2022-02-18T11:25:42","modified_gmt":"2022-02-18T10:25:42","slug":"un-palmage-respectueux","status":"publish","type":"page","link":"https:\/\/www.plongee-plaisir.com\/fr\/un-palmage-respectueux\/","title":{"rendered":"Un palmage respectueux"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/03\/logo-seambassador-01-1024x146.png\" alt=\"\" class=\"wp-image-50552\" width=\"377\" height=\"54\" srcset=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/03\/logo-seambassador-01-1024x146.png 1024w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/03\/logo-seambassador-01-300x43.png 300w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/03\/logo-seambassador-01-600x85.png 600w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/03\/logo-seambassador-01-768x109.png 768w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/03\/logo-seambassador-01.png 1334w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><figcaption>Le programme de protection de la nature de Plong\u00e9e Plaisir<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_555809-de\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\" style=\"height:6px\"><hr class=\"kt-divider\" style=\"border-top-color:#0693e3;border-top-width:10px;width:100%;border-top-style:solid\"\/><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.plongee-plaisir.com\/fr\/proteger\/\">PROT\u00c9GER<\/a> &gt; <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/proteger-locean\/\">L&rsquo;OC\u00c9AN<\/a> \u00b7 <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/un-palmage-respectueux\/\">PALMAGE<\/a> \u00b7 <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/fixer-ses-instruments\/\">INSTRUMENTS<\/a> \u00b7 <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/lequilibre\/\">\u00c9QUILIBRE<\/a> \u00b7 <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/la-lumiere-additionnelle\/\">LUMI\u00c8RE<\/a> \u00b7 <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/la-prise-de-vue\/\">PRISE DE VUE<\/a> \u00b7 <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/lapproche-des-especes\/\">APPROCHE<\/a> \u00b7 <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/un-rincage-du-materiel-responsable\/\">RINCER<\/a> \u00b7 <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/neoprene\/\">N\u00c9OPR\u00c8NE<\/a> \u00b7 <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/charte-longitude-181\/\">LONGITUDE<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"un-palmage-respectueux\">Un palmage respectueux<\/h1>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"662\" src=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2022\/01\/palmage_palmes_haut-1024x662.jpg\" alt=\"\" class=\"wp-image-54247\" srcset=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2022\/01\/palmage_palmes_haut-1024x662.jpg 1024w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2022\/01\/palmage_palmes_haut-300x194.jpg 300w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2022\/01\/palmage_palmes_haut-600x388.jpg 600w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2022\/01\/palmage_palmes_haut-768x496.jpg 768w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2022\/01\/palmage_palmes_haut-1536x992.jpg 1536w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2022\/01\/palmage_palmes_haut.jpg 2023w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"plongeurs\">Plongeurs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Au-del\u00e0 de la technique pure, vous devez veiller \u00e0 ce que votre palmage soit le plus neutre possible sur l\u2019environnement. En particulier, il ne faut pas \u00ab labourer \u00bb les fonds. Cet apprentissage s\u2019effectuera tout au long de votre vie de plongeur mais voici d\u2019ores et d\u00e9j\u00e0 quelques conseils :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Le palmage est un geste souple, non saccad\u00e9. Bien \u00e9quilibr\u00e9 dans l\u2019eau, quelques petits coups de palmes suffisent \u00e0 vous maintenir et \u00e0 vous d\u00e9placer lentement. Les palmes doivent vous permettre de limiter vos efforts.<\/li><li>Un palmage \u00ab souple \u00bb est indissociable d\u2019un bon \u00e9quilibre (lestage, poumon-ballast, gilet). <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/lequilibre\/\">Voir la fiche sur l&rsquo;\u00e9quilibre<\/a>.<\/li><li>Anticipez vos mouvements. \u00c9vitez les gestes brusques et rapides sous l\u2019eau.<\/li><li>Sur des fonds avec du sable ou des particules, ne palmez que \u00ab du bout des pieds \u00bb, en vous tenant bien allong\u00e9, les palmes l\u00e9g\u00e8rement plus hautes que le reste du corps.<\/li><li>Sur des r\u00e9cifs de coraux, ayez aussi un palmage tr\u00e8s souple, quelques dizaines de centim\u00e8tres au-dessus du fond. Si vous devez vous approcher pour regarder dans un trou, faites-le lentement, sans pr\u00e9cipitation, en prenant garde de ne rien endommager. \u00c9vitez de palmer \u00ab debout \u00bb comme un hippocampe, c\u2019est le meilleur moyen pour endommager les fonds sans m\u00eame vous en apercevoir.<\/li><li>Faites attention \u00e0 vos instruments (manom\u00e8tre, console, etc.), fixez-les sur vous, pr\u00e8s du corps afin d&rsquo;\u00e9vitez qu\u2019ils ne tra\u00eenent sur le fond. <a href=\"https:\/\/www.plongee-plaisir.com\/fr\/fixer-ses-instruments\/\">Voir la fiche sur la fixation des instruments<\/a>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"longueur-des-palmes\">Longueur des palmes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nous ne partageons pas l&rsquo;avis (le dogme) concernant la longueur des palmes. Croire que de \u00ab\u00a0petites palmes\u00a0\u00bb sont moins agressives que des palmes plus longues ne r\u00e9siste pas \u00e0 la r\u00e9alit\u00e9 de terrain. Par exemple, des apn\u00e9istes ou des plongeurs en scaphandre munis de longues palmes peuvent \u00eatre parfaitement respectueux de l&rsquo;environnement. Ce n&rsquo;est pas la longueur des palmes qui compte mais la maitrise des techniques de palmage (voir ci-dessus) du plongeur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut donc avoir un avis en nuance : la longueur des palmes utilis\u00e9es doit correspondre au niveau de technicit\u00e9 du plongeur (voir ci-dessous les crit\u00e8res de r\u00e9ussite).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"formation-cursus-plongee-plaisir-worldivers\">Formation (cursus Plong\u00e9e Plaisir &#8211; Worldivers)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"encadrants-de-palanquee-guide-moniteur\">Encadrants de palanqu\u00e9e (guide, moniteur)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Veillez \u00e0 ce que les plongeurs que vous encadrez adoptent un palmage respectueux et ne les faites \u00e9voluer sur des zones sensibles (fonds fragiles, zones prot\u00e9g\u00e9es, &#8230;) qu&rsquo;une fois ce palmage maitris\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"plongeurs-autonomes\">Plongeurs autonomes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N&rsquo;\u00e9voluez sur des zones sensibles (fonds fragiles, zones prot\u00e9g\u00e9es, &#8230;) qu&rsquo;une fois ce palmage maitris\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"prealables-pre-requis\">Pr\u00e9alables (pr\u00e9-requis)<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Techniques de palmage de base (sustentation, ventral, costal, dorsal).<\/li><li>\u00c9quilibre (lestage, poumon-ballast, gilet).<\/li><li>Fixation des instruments pr\u00e8s du corps.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"accessibilite\">Accessibilit\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tout niveau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"criteres-de-reussite-permettant-de-valider-le-badge\">Crit\u00e8res de r\u00e9ussite permettant de valider le badge<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00catre capable, sur une distance de 25 m, d&rsquo;\u00e9voluer au plus pr\u00e8s du fond sans impact sur le milieu (rien n&rsquo;est soulev\u00e9, les instruments ne touchent pas le fond).<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Texte extrait de&nbsp;<em><a href=\"https:\/\/www.plongee-plaisir.com\/fr\/book\/plongee-niveaux-1-2\/\">Plong\u00e9e Plaisir 1&amp;2<\/a><\/em>, reproduction interdite sans accord \u00e9crit de l\u2019auteur et de l&rsquo;\u00e9diteur.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/02\/carre.jpg\" alt=\"\" class=\"wp-image-48240\" width=\"30\" height=\"30\" srcset=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/02\/carre.jpg 102w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2021\/02\/carre-100x100.jpg 100w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><\/figure><\/div>\n<style class=\"advgb-styles-renderer\">.wp-block-kadence-spacer.kt-block-spacer-_555809-de .kt-block-spacer{height:6px;}.wp-block-kadence-spacer.kt-block-spacer-_555809-de .kt-divider{border-top-width:10px;border-top-color:#0693e3;width:100%;border-top-style:solid;}<\/style>","protected":false},"excerpt":{"rendered":"<p>PROT\u00c9GER &gt; L&rsquo;OC\u00c9AN \u00b7 PALMAGE \u00b7 INSTRUMENTS \u00b7 \u00c9QUILIBRE \u00b7 LUMI\u00c8RE \u00b7 PRISE DE VUE \u00b7 APPROCHE \u00b7 RINCER \u00b7 N\u00c9OPR\u00c8NE \u00b7 LONGITUDE Un palmage respectueux Plongeurs Au-del\u00e0 de la technique pure, vous devez veiller \u00e0 ce que votre palmage soit le plus neutre possible sur l\u2019environnement. En particulier, il ne faut pas \u00ab labourer [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":{"0":"post-54199","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un palmage respectueux - Plong\u00e9e Plaisir, site officiel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plongee-plaisir.com\/fr\/un-palmage-respectueux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un palmage respectueux - Plong\u00e9e Plaisir, site officiel\" \/>\n<meta property=\"og:description\" content=\"PROT\u00c9GER &gt; L&rsquo;OC\u00c9AN \u00b7 PALMAGE \u00b7 INSTRUMENTS \u00b7 \u00c9QUILIBRE \u00b7 LUMI\u00c8RE \u00b7 PRISE DE VUE \u00b7 APPROCHE \u00b7 RINCER \u00b7 N\u00c9OPR\u00c8NE \u00b7 LONGITUDE Un palmage respectueux Plongeurs Au-del\u00e0 de la technique pure, vous devez veiller \u00e0 ce que votre palmage soit le plus neutre possible sur l\u2019environnement. 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