{"id":64090,"date":"2025-12-21T10:26:55","date_gmt":"2025-12-21T09:26:55","guid":{"rendered":"https:\/\/www.plongee-plaisir.com\/fr\/?page_id=64090"},"modified":"2025-12-21T14:48:59","modified_gmt":"2025-12-21T13:48:59","slug":"oceanotes","status":"publish","type":"page","link":"https:\/\/www.plongee-plaisir.com\/fr\/oceanotes\/","title":{"rendered":"Oceanotes"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-1024x1536.webp\" alt=\"\" class=\"wp-image-64096 size-full\" srcset=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-1024x1536.webp 1024w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-200x300.webp 200w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-768x1152.webp 768w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-1365x2048.webp 1365w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-600x900.webp 600w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-500x750.webp 500w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-800x1200.webp 800w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-1280x1920.webp 1280w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-1920x2880.webp 1920w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-300x450.webp 300w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo-150x225.webp 150w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/oceanotes_photo.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"886\" height=\"1240\" src=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/OCEANOTES-2025.webp\" alt=\"\" class=\"wp-image-64132\" style=\"aspect-ratio:0.7145290322580645;width:236px;height:auto\" srcset=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/OCEANOTES-2025.webp 886w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/OCEANOTES-2025-214x300.webp 214w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/OCEANOTES-2025-768x1075.webp 768w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/OCEANOTES-2025-500x700.webp 500w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/OCEANOTES-2025-800x1120.webp 800w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/OCEANOTES-2025-300x420.webp 300w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/OCEANOTES-2025-600x840.webp 600w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/OCEANOTES-2025-150x210.webp 150w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>OCEANOTES<\/strong><br><em>waterproof<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"655\" height=\"130\" src=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/Logo-plongee-plaisir-wd-rouge.png\" alt=\"\" class=\"wp-image-64140\" style=\"aspect-ratio:5.039370078740157;width:250px;height:auto\" srcset=\"https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/Logo-plongee-plaisir-wd-rouge.png 655w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/Logo-plongee-plaisir-wd-rouge-300x60.png 300w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/Logo-plongee-plaisir-wd-rouge-500x99.png 500w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/Logo-plongee-plaisir-wd-rouge-600x119.png 600w, https:\/\/www.plongee-plaisir.com\/fr\/wp-content\/uploads\/2025\/12\/Logo-plongee-plaisir-wd-rouge-150x30.png 150w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Ces fiches immergeables s\u2019adressent \u00e0 tous les moniteurs et monitrices, pour les aider dans leur d\u00e9marche p\u00e9dagogique, lorsque leurs cours de th\u00e9orie se d\u00e9roulent au bord de l\u2019eau (piscine, fosse, carri\u00e8re, lac, mer) ou sur un bateau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela concerne principalement les premiers niveaux de plongeurs (ex 1* CMAS).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les commentaires sont volontairement limit\u00e9s au minimum, afin de pr\u00e9server la libert\u00e9 p\u00e9dagogique de chacun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Langues : Fran\u00e7ais, Anglais, Espagnol, Allemand, Italien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nombre de fiches : 12<br><strong>1. Pression\/Pressure\/Presion\/Druck\/Pressione&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. <\/strong><strong>Oreilles\/Ears\/O\u00eddos\/Ohren\/Orecchie&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. <\/strong><strong>Surpression pulmonaire\/Pulmonary overinflation\/ Sobrepresi\u00f3n pulmonar\/Lungenriss\/Sovradistensione polmonare&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. <\/strong><strong>Barotraumatismes\/Barotrauma\/Squeeze\/ Barotraumatismos\/Barotraumi&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. <\/strong><strong>Froid\/Cold\/Fr\u00edo\/K\u00e4lte\/Freddo&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. <\/strong><strong>Orientation\/Orientaci\u00f3n\/Orientamento\/Orientierung&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. <\/strong><strong>Lumi\u00e8re\/Light\/Luz\/Licht\/LuceVision\/Visibility\/Visi\u00f3n\/Sicht\/Visibilita&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. <\/strong><strong>Azote\/Nitorgen\/Nitr\u00f3geno\/Stickstoff\/Azoto\/ Saturation\/Saturaci\u00f3n S\u00e4ttigung\/Saturazione&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. <\/strong><strong>Tables de plong\u00e9e et ordinateurs\/Dive tables and computers\/Tablas de buceo y ordenadores\/ Tauchtabellen und Tauchcomputer\/ Tabelle di decompressione e computer&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. <\/strong><strong>Profil de plong\u00e9e\/Dive profile\/Perfil de la inmersi\u00f3n\/ Tauchprofil\/Profilo dell\u2019immersione&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. <\/strong><strong>Apr\u00e8s la plong\u00e9e\/After the dive\/Despu\u00e8s de la inmersi\u00f3n\/Nach dem Tauchen\/Dopo l\u2019immersione&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12. Clefs d\u2019identification\/Identification keys\/ Claves de identificaci\u00f3n\/Bestimmungsschl\u00fcssel\/ Chiavi d\u2019identificazione<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auteur : Alain Foret<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ISBN : 9782 74170 7981<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prix de vente : 24,50 \u20ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disponibilit\u00e9 : Janvier 2026&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a9 2005, premi\u00e8re publication<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr\/><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 advgb-dyn-ed0868b0\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.plongee-plaisir.com\/fr\/download\/64107\/?tmstv=1766318187\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e9l\u00e9charger PDF (pr\u00e9sentation pour information)<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":{"0":"post-64090","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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